Lunch was...

home-made hummus/tahini from:

• raw tahini
• frozen chick peas (cooked a little)
• freshly squeezed lemon juice
• a local (extra-virgin or whatever) olive oil
• muji (maybe) miso paste (mixed with a little hot water to create a liquid)
• Mexican hot pepper sauce
• water

all mixed in the food processor.

• 3 slices of spelt bread
• salad from organic cucumbers, tomatoes, with olive oil, balsamic vinegar, Himalayan salt.