home-made hummus/tahini from:
- raw tahini
- frozen chick peas (cooked a little)
- freshly squeezed lemon juice
- a local (extra-virgin or whatever) olive oil
- muji (maybe) miso paste (mixed with a little hot water to create a liquid)
- Mexican hot pepper sauce
all mixed in the food processor.
+ 3 slices of spelt bread
+ salad from organic cucumbers, tomatoes, with olive oil, balsamic vinegar, Himalayan salt.