There seems to be just one cross-platform file-manager: Midnight Commander. I’ve always added it to my Linux installations, but have been lazy about using it. However, learning it well will be knowledge carried over between platforms. So I’ve pinned it to my taskbar.
I found it at : https://sourceforge.net/projects/mcwin32/
There’s a cheat sheet here: https://www.cheatography.com/hank/cheat-sheets/midnight-commander/pdf/